Weigh In record (no journal entry) for 16 September 2023
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60.4 kg
Lost so far: 2.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2456 kcal
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Fat: 87.36g | Prot: 189.93g | Carbs: 218.54g.
Breakfast: Dulcor Mermelada de Ciruela, Mani King Pasta de Maní, Pan de Salvado. Lunch: Hellmann's Mayonesa Ahumada, Inalpa Dueto de Arvejas y Choclo, Pechuga de Pollo a la Plancha, Huevo. Dinner: Pizza Casera, Burrito de Pollo. Snacks/Other: Pan de Salvado, Coca-Cola Coca-Cola Zero. more...
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Losing 1.4 kg a Week
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valentingutierres2's Weight History
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