Weigh In record (no journal entry) for 16 September 2023
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91.3 kg
Lost so far: 0 kg.
Still to go: 91.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2602 kcal
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Fat: 78.84g | Prot: 136.05g | Carbs: 332.81g.
Breakfast: Lindt Cioccolato Fondente 85%. Lunch: Italiamo Orecchiette, Auchan Olio Extravergine di Oliva , Esselunga Ceci, Anacardi. Dinner: Pomodori Ciliegini, Melone, Coop Avocado , You&Meat Hamburger di Chianina, Morato Pane Bianco per Sandwich, Campina Cheddar Saporito in Fette. Snacks/Other: Parmalat Latte Parzialmente Scremato, ProAction Whey Protein, Pecorino, Ananas. more...
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Gaining 1.3 kg a Week
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