Weigh In record (no journal entry) for 16 September 2023
|
110 kg
Lost so far: 35.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
1762 kcal
|
Fat: 73.12g | Prot: 189.68g | Carbs: 66.95g.
Lunch: In Natura Tomate, Pepino (com Casca), Alface, Hortifruti Batata Inglesa Cozida , Quatá Requeijão Light, Pão Francês, Korin Coxinha da Asa, Sadia Linguiça Toscana, Contra-filé Grelhado. Dinner: Hortifruti Mamão Papaia, Hortifruti Abacaxi. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaque_Almeida's Weight History
|