Weigh In record (no journal entry) for 16 September 2023
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48 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1098 kcal
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Fat: 40.11g | Prot: 38.50g | Carbs: 150.34g.
Breakfast: Mayora Mie Gelas Rasa Soto Ayam. Lunch: Ayam Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Bumbu Kacang, Sate Ayam, Nasi Putih. Snacks/Other: Melon, Puding Coklat, Bolu Pisang, Kue Mangkok, Ultra Milk Ultra Mimi Kids Stroberi, Nutrica Bebelac Grow Great 1-3 Tahun. more...
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Losing 0.2 kg a Week
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eonam153's Weight History
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