Weigh In record (no journal entry) for 16 September 2023
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53.6 kg
Lost so far: 17.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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737 kcal
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Fat: 15.70g | Prot: 27.03g | Carbs: 123.79g.
Breakfast: Bimbo Rap10 Tradicional, Quatá Ricota Fresca, Banana, Café. Lunch: Beterrabas, Frango Assado, Alface. Dinner: Maggi Sopa de Cebola, Zaffari Pão Cacetinho. Snacks/Other: Orquídea Mistura para Bolo de Chocolate, Royal Gelatina Sabor Morango . more...
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979 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 50 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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carolinesouza0392's Weight History
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