Weigh In record (no journal entry) for 16 September 2023
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75.2 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2222 kcal
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Fat: 69.06g | Prot: 81.76g | Carbs: 318.41g.
Breakfast: Nueces, Manzanas Fuji, Canela, Cuisine & Co Avena Integral Tradicional , Notco Not Milk Low Fat, Vilay Leche de Almendras sin Azúcar Añadida . Lunch: Colun Yoghurt Batido, Huevo Frito, Olitalia Aceite de Oliva Extra Virgen , Zumo de Limón, Minuto Verde Arvejas, Arroz Blanco. Dinner: Colun Manjar, Valdipan Hojarascas, Tomates, Dunkin Donuts Boston Cream Donut, Jumbo Fugazza Cebolla, Alfajor de Maicena, Cacao Soul Cacao en Polvo, Plátano. Snacks/Other: Notco Not Milk Low Fat, Aquasolar VeggiPro Chocolate, Cuisine & Co Damasco Turco, Almendras, Plátano, Cuisine & Co Cranberries. more...
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Gaining 0.4 kg a Week
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m.carolina_'s Weight History
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