Weigh In record (no journal entry) for 16 September 2023
|
80.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
4729 kcal
|
Fat: 306.86g | Prot: 125.97g | Carbs: 195.40g.
Lunch: Piątnica Śmietana 30%, Buraki, Fasolka Szparagowa Żółta Gotowana, Kotlet Mielony Smażony, Świeża Kiełbasa Wieprzowa, Natura Food Peanut Butter. Dinner: Roleski Keto Ketchup Sycylijski, Delikate Ser Bawarski Pleśniowy Blue, Świeża Kiełbasa Wieprzowa. Snacks/Other: Milka Czekolada Mleczna, Cheetos Chrupki o Smaku Pizzy, Wódka. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|