Weigh In record (no journal entry) for 16 September 2023
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50.8 kg
Lost so far: 8.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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376 kcal
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Fat: 15.15g | Prot: 14.90g | Carbs: 42.75g.
Breakfast: Бургер Кинг Соус 1000 Островов, Бургер Кинг Сырные Медальоны (6), Верховье Био Йогурт Отруби и Злаки 2,9%. more...
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Gaining 17.5 kg a Week
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