Weigh In record (no journal entry) for 16 September 2023
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103.9 kg
Lost so far: 4.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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995 kcal
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Fat: 59.88g | Prot: 67.07g | Carbs: 49.27g.
Breakfast: Ламбер Сыр Ламбер 50%, Горбуша Жареная, МАРЛИН Котлеты Куриные Пп , Арбуз. Lunch: Ламбер Сыр Ламбер 50%, Банан. more...
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Losing 0.7 kg a Week
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Milka_way's Weight History
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