_zolotze_'s Journal, 15 Sep 23

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Weigh In record (no journal entry) for 15 September 2023

86.7 kg Lost so far: 2.6 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:

1656 kcal

Fat: 72.92g | Prot: 53.77g | Carbs: 193.59g. Breakfast: ВкусВилл Шоколад Горький без Добавления Сахара, Мёд, Сметана , Творог (Обезжиренный). Lunch: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Виноград. Dinner: Carletti Шоколадные Палочки со Вкусом Апельсина. more...

607 kcal

Exercise: Weight Training (moderate) - 40 minutes, Elliptical - 20 minutes, Google Fit - 23 hours. more...

Losing 4.2 kg a Week

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_zolotze_'s Journal, 15 Sep 23

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