Weigh In record (no journal entry) for 16 September 2023
|
92.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
1941 kcal
|
Fat: 99.40g | Prot: 106.05g | Carbs: 160.96g.
Breakfast: Kaffee mit Milch, Aldi Kochschinken, Rührei, Weizenbrötchen. Lunch: Rote Paprika, Rinderhackfleisch. Dinner: Speiseeis, Bärenmarke Der Eiskaffee. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|