Weigh In record (no journal entry) for 16 September 2023
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83.8 kg
Lost so far: 17.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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642 kcal
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Fat: 20.77g | Prot: 57.69g | Carbs: 61.84g.
Breakfast: Ecopennata Высокобелковая Овсяная Каша "Папайя и Ананас", Alpro Кокосовое Молоко Barista, Кофе (Растворимый), Ёбатон Jamy Pie. Lunch: Картофельное Пюре, Куриные Котлеты. more...
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Losing 4.9 kg a Week
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AsyaOsya's Weight History
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