Weigh In record (no journal entry) for 16 September 2023
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1316 kcal
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Fat: 53.43g | Prot: 45.82g | Carbs: 174.48g.
Breakfast: Indofood Sambal Pedas Dahsyat, Mayones, Tomat Merah, Mentimun (dengan Kulit), MEG Keju Serbaguna, Telur Dadar, Kentang Rebus. Lunch: Nasi Putih, Tempe Goreng, Tahu Goreng, Tumis Labu Siam, Mentimun (dengan Kulit), Tomat Merah, Bango Kecap Manis, B.J. Bawang Merah Goreng, Selada. Dinner: Bango Kecap Manis, Nasi Putih, Tempe Goreng, Tahu Goreng, Tomat Merah, Tumis Labu Siam, B.J. Bawang Merah Goreng. Snacks/Other: Nissin Crispy Crackers, Jambu Kristal. more...
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2223 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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nidiaz estrianan's Weight History
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