Weigh In record (no journal entry) for 26 March 2015
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78.2 kg
Lost so far: 2.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 15.50g | Prot: 83.38g | Carbs: 199.96g.
Breakfast: Ryvita Хлебцы Ржаные Dark Rye, Апельсин, Delba Хлеб из 4-Х Злаков. Lunch: Куриная Грудка Вареная, Помидоры, Огурец (с Кожурой). more...
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Gaining 2.8 kg a Week
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