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💪💪💪
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100.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2258 kcal
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Fat: 118.72g | Prot: 118.07g | Carbs: 177.76g.
Lunch: Nöm Fasten Milch 0,9% Fett, SPAR Einkornbrot, Milfina Gouda, Spiegelei ohne Fett, Vegetarische Lasagne. Dinner: Lidl Gemüsechips, Lindt Excellence 90% Cacao, SPAR Einkornbrot, Kürbiskernöl, SPAR Vital Mozzarella Light, Tomaten. more...
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Losing 2.5 kg a Week
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mmarkhar's Weight History
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