Weigh In record (no journal entry) for 16 September 2023
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68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2169 kcal
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Fat: 59.68g | Prot: 164.55g | Carbs: 230.09g.
Breakfast: Self Omninutrition Pure Isolate Whey Vaniglia , Solevita Arancia Rossa, Belbake Cacao Amaro in Polvere, Noci, Fiocchi d'Avena, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Futurnatura Coconut Olio Bio, Lidl Insalata Ricca, Lidl Carpaccio di Bovino Adulto Scottona, Now Foods Ultra Omega 3, Tastino Crisp Bread Whit Sunflorwer Seed, Optisana Pane Proteico. Dinner: Gastronomia di Mare Salmone Norvegese Marinato All’Aneto, Zucchine, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: GoNutrition Aminoacidi Essenziali, Pharmapure Glutammina Kyowa, Self Omninutrition Maltodestrine, Multipower Aminoacidi Ramificati, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo. more...
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Losing 5.6 kg a Week
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zurca268's Weight History
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