Weigh In record (no journal entry) for 16 September 2023
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79.3 kg
Lost so far: 7.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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805 kcal
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Fat: 36.41g | Prot: 32.99g | Carbs: 77.12g.
Breakfast: Bayer Supradyn Ricarica, Smart Latte Parzialmente Scremato, Yakult Yakult Light, Fette Biscottate, Caffè Espresso. Lunch: Vino Rosso da Tavola, Pesca, Salame, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pasta al Pesto. Snacks/Other: Mikado Mikado. more...
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steady weight
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