Weigh In record (no journal entry) for 16 September 2023
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89.5 kg
Lost so far: 9.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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342 kcal
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Fat: 17.92g | Prot: 19.88g | Carbs: 24.34g.
Breakfast: Cocktailtomater, Wasa Delikatess Sesam, Pågen Levain Surdegsbröd , Omelett. more...
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Losing 1.8 kg a Week
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