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Not going to weigh in... 3 days of holiday eating and drinking.. eating clean again from this morning and going for run later
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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198 kcal
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Fat: 15.12g | Prot: 10.77g | Carbs: 3.99g.
Breakfast: Mozzarella Cheese, Lancewood Medium Fat Cream Cheese Plain, Gracious Bakers Zesty Zucchini Crackers. more...
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steady weight
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