Weigh In record (no journal entry) for 16 September 2023
|
56.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
1503 kcal
|
Fat: 64.98g | Prot: 71.54g | Carbs: 161.05g.
Breakfast: Nature Valley Protein Cacahuètes & Chocolat, Banane. Lunch: Le Gaulois Filets de Poulet, Courgette, Picard Tarte Tatin Tomate Cerise. Dinner: Amandes, Carrefour Yaourt Brassé Nature, Avocat, Tomates, Melon, Ebly Trio de Lentilles, Le Gaulois Filets de Poulet. Snacks/Other: Côte d'Or Glace Pistache. more...
|
|
1824 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|