Weigh In record (no journal entry) for 16 September 2023
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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493 kcal
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Fat: 18.50g | Prot: 20.38g | Carbs: 59.66g.
Breakfast: Блины с Мясом, Холодный Кофе со Сливками. more...
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Losing 0.7 kg a Week
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