Weigh In record (no journal entry) for 16 September 2023
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63 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1849 kcal
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Fat: 68.01g | Prot: 106.15g | Carbs: 203.35g.
Breakfast: Fair Cape Full Cream Peaches and Cream Yoghurt , Yum Yum Chocolate Dreams Chocolate Peanut Spread, Fair Cape Low Fat Milk, Jungle Oats. Lunch: Yum Yum Crunchy Peanut Butter, Gala Apples, Salmon Sushi, Salmon Sashimi, Woolworths Salmon Roses. Dinner: Fatti's & Moni's Macaroni, Woolworths Skinless Chicken Breast Fillets, Cheddar Cheese, Wellington's Sweet Chilli Sauce, Red Sweet Pepper, Woolworths Baby Marrows, Sunflower Oil, Onions , Tomatoes. Snacks/Other: McVities Digestive Dark Chocolate, Fair Cape Low Fat Milk. more...
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Gaining 2.5 kg a Week
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Sorceress1976's Weight History
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