Weigh In record (no journal entry) for 16 September 2023
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83.4 kg
Lost so far: 2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1180 kcal
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Fat: 26.14g | Prot: 32.70g | Carbs: 149.32g.
Breakfast: Tea with Semi-Skimmed Milk, Honey , Low Fat Milk, Nutrific Nutrific. Lunch: Vegetable Curry. Dinner: Hummus , PnP Salted Crackers with Rosemary. Snacks/Other: Red Table Wine . more...
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Losing 0.7 kg a Week
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Laura_4868's Weight History
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