Weigh In record (no journal entry) for 16 September 2023
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103.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1500 kcal
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Fat: 47.42g | Prot: 103.47g | Carbs: 167.28g.
Breakfast: Naturalisimo Rice Flour, Farm Milk Biezpiens 0,2%, Помидоры, Baltais Skyr Islandes Beztauku Jogurts, Яйцо Куриное, Огурец (с Кожурой), Need4choice Lactose Free Milk. Lunch: Dr. Oetker Pizza Guseppe Ham & Mushroom, Помидоры, Огурец (с Кожурой). Dinner: Бананы, Творожная Запеканка Даша. Snacks/Other: Need4choice Lactose Free Milk, Апельсин. more...
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Losing 0.7 kg a Week
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