musclesophie66's Journal, 16 Sep 23

Weigh In record (no journal entry) for 16 September 2023
58.2 kg Lost so far: 0.6 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2023:
1744 kcal Fat: 66.05g | Prot: 117.85g | Carbs: 166.18g.   Breakfast: Danone Fjord, Pelletier Pain Grillé . Lunch: Auchan Banane, Bonne Maman Petit Cake aux Fruits, Myprotein Maltodextrine. Dinner: Sojasun Yaourt Nature, Ondine Milk Egg, L Etat du Volailler Dinde, Danone Hipro Citron. Snacks/Other: St Hubert Oméga 3, Cracotte Cracotte au Froment, Carrefour Amandes, M&M's M&M's. more...
1723 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 2.8 kg a Week

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musclesophie66's Weight History


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