Weigh In record (no journal entry) for 16 September 2023
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86.8 kg
Lost so far: 6.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1793 kcal
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Fat: 53.60g | Prot: 74.43g | Carbs: 189.03g.
Breakfast: Honey, Jungle Muesli Lite Mixed Berries, Lancewood Double Cream Yoghurt. Lunch: Ham and Cheese Sandwich . Dinner: Nando's Chicken Wrap. Snacks/Other: Woolworths Honey, Mustard & Onion Flavoured Pretzel Thins, Hunter's Dry, Hunter's Dry. more...
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Losing 1.4 kg a Week
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Natinooks's Weight History
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