NataliGolubeva1991's Journal, 16 Sep 23

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Weigh In record (no journal entry) for 16 September 2023

66.4 kg Lost so far: 1.7 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2023:

788 kcal

Fat: 41.49g | Prot: 60.31g | Carbs: 41.25g. Breakfast: Marmeco Мармелад Клубничный без Сахара , Помидоры, Тысяча Озер Сыр Лёгкий 15% в Нарезке, President Брынза, Яйцо Куриное, Ясно Солнышко Овсяные Хлопья #2, Савушкин Продукт Творог 5%. more...

1794 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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NataliGolubeva1991's Journal, 16 Sep 23

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