Weigh In record (no journal entry) for 16 September 2023
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48 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 September 2023:
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1344 kcal
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Fat: 28.29g | Prot: 79.39g | Carbs: 193.80g.
Breakfast: Padimas Roti Panggang Coklat. Lunch: Saus Tomat, Ikan Layang, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Daun Lembayung, Ikan, Nasi Putih, Tumis Kacang Panjang dan Tempe. Snacks/Other: Singkong. more...
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diarylala's Weight History
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