Weigh In record (no journal entry) for 16 September 2023
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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952 kcal
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Fat: 43.80g | Prot: 85.89g | Carbs: 52.25g.
Breakfast: Эконива Молоко 2,5%, Ehrmann Vanilla Pudding High Protein. Lunch: Черкизово Эскалоп Свиной Охлажденный, Эконива Молоко 2,5%, Окское Яйцо Отборное. Dinner: Vimgym Протеин Клубничный Пай, Эконива Молоко 2,5%. Snacks/Other: Апельсин. more...
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Losing 5.6 kg a Week
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morozova.msk's Weight History
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