Weigh In record (no journal entry) for 16 September 2023
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2685 kcal
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Fat: 73.84g | Prot: 107.00g | Carbs: 386.60g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Dinner: Indisches Fladenbrot Naan, Linsencurry, Almtaler Laugenstange. Snacks/Other: Nutrixxion Oat Bar Salty Amond, PowerBar Power Gel Fruit. more...
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Losing 0.7 kg a Week
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