Weigh In record (no journal entry) for 16 September 2023
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101.4 kg
Lost so far: 6.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2764 kcal
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Fat: 110.10g | Prot: 161.52g | Carbs: 272.03g.
Snacks/Other: Kermajuusto 17%, Patonki, Kinkkuleikkeet, Valio Profeel Proteiinipirtelö Kaakao, Grillimaisteri Hodarisämpylä, Pirkka Krakovanmakkara, Spagetti, Lecker Minisalami-Snack, Royal Maitosuklaa. more...
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3097 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours and 2 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Joona345's Weight History
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