Weigh In record (no journal entry) for 16 September 2023
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101.2 kg
Lost so far: 1.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1572 kcal
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Fat: 73.11g | Prot: 88.47g | Carbs: 139.55g.
Breakfast: Pane Bianco Tostato, Староминский Сыродел Сыр Чеддер 50%, Индилайт Ветчина Кампана из Бедра Индейки, Acqua, Caffè (dalla Moca). Lunch: Patata al Forno (Mangiate con la Buccia), Verza, Funghi Champignon, Zucchine Grigliate, Peperoni Rossi Dolci, Salsiccia di Maiale Fresca, Braciole di Maiale (Lonza Superiore, Disossato, solo Parte Magra). Dinner: Panna Acida senza Grassi, Перцы Кальцоне с Мясом. Snacks/Other: Limonata o Gazzosa Aromatizzata con Zucchero (Ottenuta con Mix in Polvere). more...
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Losing 5.6 kg a Week
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manuel.ribaudo's Weight History
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