Weigh In record (no journal entry) for 16 September 2023
|
71.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
1239 kcal
|
Fat: 48.10g | Prot: 41.31g | Carbs: 155.52g.
Breakfast: Кофе (из Молотых Зерен), Печенье к Чаю, Чай с Молоком. Lunch: Плов. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
аидаслим's Weight History
|