Weigh In record (no journal entry) for 16 September 2023
|
61.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
702 kcal
|
Fat: 28.58g | Prot: 40.63g | Carbs: 79.04g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta, Yeşil Zeytin, Siyah Zeytin, Tam Buğday Ekmeği, Yeşil Biber, Domatesler, TekSüt Az Yağlı Lor Peyniri. Snacks/Other: Cepmix Kuru Üzüm ve Leblebi, Elma, Kahve (Demlenmiş), VOONKA Kolajen. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GEryilmazBozdağ's Weight History
|