Weigh In record (no journal entry) for 16 September 2023
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56.1 kg
Lost so far: 6.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1459 kcal
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Fat: 87.15g | Prot: 81.80g | Carbs: 96.33g.
Breakfast: Яблоко, Грецкие Орехи, Творог 9%. Lunch: Хлеб Зерновой, Омлет или Яичница, Ламбер Сыр Ламбер 50%, Огурец (с Кожурой). Dinner: Stroganoff Куриная Грудка в Сливочном Соусе , Гречка Отварная. more...
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Gaining 3.5 kg a Week
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Yansun34's Weight History
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