Weigh In record (no journal entry) for 15 September 2023
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94 kg
Lost so far: 40 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1092 kcal
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Fat: 28.86g | Prot: 62.52g | Carbs: 146.00g.
Breakfast: Ovo Frito. Lunch: Peito de Frango, Batata Inglesa Cozida, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: Banana Prata, Ritter Barra de Cereais Brigadeiro. more...
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Losing 1.4 kg a Week
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thaylatoya's Weight History
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