Weigh In record (no journal entry) for 16 September 2023
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75.3 kg
Lost so far: 24.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1246 kcal
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Fat: 57.95g | Prot: 57.14g | Carbs: 118.11g.
Breakfast: Coffee Like Латте (300мл), Mission Deli Лепёшки со Вкусом Сыра, Империя Вкуса Ветчина с Индейкой 3%, Hochland Творожный Сыр с Зеленью, Sporty Light Protein Cookie Chocolate Coconut. Lunch: Лаваш Армянский, Белый Хлеб, Слобода Майонез. Dinner: Новосибирская Птицефабрика Филе для Салата Цезарь , Snaq Fabriq Snaqer Peanuts & Caramel, Halls Mini Mints. more...
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Gaining 1.4 kg a Week
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laegmenel's Weight History
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