Weigh In record (no journal entry) for 14 September 2023
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61 kg
Lost so far: 6.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1388 kcal
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Fat: 41.18g | Prot: 71.00g | Carbs: 178.20g.
Breakfast: 犁記 蛋黃酥, 巧克力糖漿, 全家 冰美式大杯, 紅龍 雞塊, 鮪魚腹肉, 煎雞蛋. Lunch: 便當, 達克瓦茲. more...
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Losing 5.6 kg a Week
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liya0827's Weight History
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