Weigh In record (no journal entry) for 16 September 2023
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1489 kcal
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Fat: 53.37g | Prot: 61.48g | Carbs: 196.27g.
Breakfast: 구워 말린 아몬드 (소금없이), 액티비아 플레인 요거트, 사과. Lunch: 옥수수빵 (홈 제조법), 식혜, 육회비빔밥. Dinner: 배, 피그인더가든 치킨찹찹 미니샐러드. more...
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Gaining 2.8 kg a Week
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