Weigh In record (no journal entry) for 15 September 2023
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86.4 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1775 kcal
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Fat: 72.85g | Prot: 48.22g | Carbs: 219.60g.
Breakfast: Silver Spoon Half Spoon Sugar, Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Hula Hoops Puft, Cadbury Caramel, Jacob's Mixed Grain Crispbread, Muller Corner Strawberry Shortcake, Sainsbury's Full Fat Soft Cheese, Tesco Plant Chef Mini Savoury Pies. Dinner: Tesco Vegetarian Thai Red Curry, Tesco Steam Bags Cauliflower Rice, Tesco Simple Side Salad. Snacks/Other: Swedish Glace Soya Ice Cream, Tesco Free From Caramelised Apple Crumble Pies. more...
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2912 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 0.4 kg a Week
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Jaymimauk's Weight History
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