valesca mamãe's Journal, 26 Mar 15

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Weigh In record (no journal entry) for 26 March 2015

86 kg Lost so far: 13 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2015:

572 kcal

Fat: 22.65g | Prot: 68.43g | Carbs: 22.60g. Breakfast: Yakult Leite Fermentado. Lunch: Walmart Queijo Mussarela, Scala Mussarela, Queijo Mozzarella (sem Gordura), Contra-filé, Ovo Estrelado. Dinner: Molico Iogurte Morango Zero Gorduras. more...

2155 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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valesca mamãe's Journal, 26 Mar 15

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valesca mamãe's Weight History