Weigh In record (no journal entry) for 15 September 2023
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77.6 kg
Lost so far: 4.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1015 kcal
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Fat: 42.24g | Prot: 38.36g | Carbs: 119.34g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee with Cream and Sugar. Lunch: Arctic Circle French Fry (Regular), Red Robin Red’S Burger (Turkey). more...
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Losing 1.9 kg a Week
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shadowprancer's Weight History
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