Weigh In record (no journal entry) for 10 September 2023
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86.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2550 kcal
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Fat: 94.75g | Prot: 115.42g | Carbs: 313.75g.
Breakfast: Vitao Psyllium, Mamão Papaia. Lunch: Reserva de Minas Goiabada Cascão Caseira, Tirol Creme de Leite, Batata Inglesa Cozida, Polenta no Forno ou Fervida, Peito de Frango, Lentilhas Cozidas. Dinner: Suvalan Suco de Uva Branco, Pipoca Branca (em Óleo), Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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steady weight
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brunaarnau's Weight History
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