brunaarnau's Journal, 11 Sep 23

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Weigh In record (no journal entry) for 11 September 2023

86.3 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2023:

987 kcal

Fat: 21.38g | Prot: 81.45g | Carbs: 115.17g. Breakfast: Mamão Papaia, Vitao Psyllium. Lunch: Camil Feijão Preto Temperado Cozido, Macarrão, Abacaxi, Paleta Bovina Cozida. more...

2269 kcal

Exercise: Hiking - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

steady weight

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brunaarnau's Journal, 11 Sep 23

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brunaarnau's Weight History