brunaarnau's Journal, 12 Sep 23

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Weigh In record (no journal entry) for 12 September 2023

86.3 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2023:

1566 kcal

Fat: 59.26g | Prot: 140.33g | Carbs: 113.07g. Breakfast: Banana Prata, Ovo Cozido, San Mar Psyllium. Lunch: Camil Feijão Preto Cozido, Vagem, Couve-Flor, Cenouras, Paleta Bovina Cozida. Dinner: Pizza farelo aveiA. Snacks/Other: Abacaxi, Bombom de côco. more...

2191 kcal

Exercise: Hiking - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

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brunaarnau's Weight History

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brunaarnau's Journal, 12 Sep 23

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brunaarnau's Weight History