Weigh In record (no journal entry) for 13 September 2023
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86.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1446 kcal
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Fat: 54.39g | Prot: 106.66g | Carbs: 137.91g.
Breakfast: Salgadinho de Festa, Suavipan Muffin de Banana. Lunch: Carne de Panela, Camil Feijão Preto Temperado Cozido. Dinner: Bolo choco c whey, Dolce Gusto Café Au Lait. Snacks/Other: Banana Prata. more...
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steady weight
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brunaarnau's Weight History
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