Weigh In record (no journal entry) for 14 September 2023
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86.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1627 kcal
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Fat: 62.52g | Prot: 118.31g | Carbs: 166.20g.
Breakfast: Torta de Sardinha, Pão Integral, Maionese Caseira, Peito de Frango. Lunch: Batata Doce, Frutos da Terra Gergelim Preto, Couve-Flor, Cenouras, Brócolis Cozido, Repolho, Carne de Panela. Dinner: Coxinha frango fit. Snacks/Other: Banana Prata, Relva Verde Uva Passa Preta, Qualitá Uva Passa Clara sem Semente, Batavo Iogurte Natural Integral, Sabor da Terra Semente de Chia, Essential Nutrition Xilitol. more...
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2158 kcal
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Exercise:
Hiking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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brunaarnau's Weight History
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