Weigh In record (no journal entry) for 15 September 2023
|
84.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
3482 kcal
|
Fat: 161.43g | Prot: 203.42g | Carbs: 309.35g.
Breakfast: Leite Integral, Coxinha frango fit. Lunch: Lacta Bis (7g), Mangas, Cenouras Cozidas, Vagem Cozida, Peito de Frango. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Lowçucar Creme de Avelã com Cacau , Predilecta Goiabada, Nestlé Creme de Leite, Borrussia Salsichão, Heinz Maionese, Batata Inglesa Cozida, Queijo Mozzarella, Ovo, Da Terrinha Tapioca. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunaarnau's Weight History
|