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renara nery
Journal
15 Sep 23
renara nery's Journal, 15 Sep 23
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Weigh In record (no journal entry) for 15 September 2023
62 kg
Lost so far:
3 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2023:
722 kcal
Fat: 37.06g | Prot: 39.86g | Carbs: 37.01g.
Breakfast:
Bolo de Milho.
Lunch:
Halls Bala Halls.
Dinner:
Azeitonas Verdes, Lombinho de Porco, Salame, Stella Artois Cerveja.
more...
1803 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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renara nery's Weight History
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