Weigh In record (no journal entry) for 10 September 2023
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66 kg
Lost so far: 5 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1849 kcal
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Fat: 36.86g | Prot: 203.39g | Carbs: 180.24g.
Breakfast: Isostad High Protein 90 Chocolate Flavour, Bacche di Goji, Isola Bio Latte di Sorgo, Fiorentini Bio Fiocchi di Avena Integrali. Lunch: Prugne, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Naturella Fiocchi di Latte Freschi Protein, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Pesca, Pesca Noce, Parmigiano (in Pezzi), Coop Pecorino Romano, Uovo, Albume d'uovo, Zucchine. Snacks/Other: Milk Pro High Protein 20G Vaniglia, Ecor Semi Misti Tostati, Isostad High Protein 90 Chocolate Flavour, Coop Yogurt Magro Greco 0%, Enervit Proteine Isolate Zero. more...
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2553 kcal
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Exercise:
Sitting - 6 hours, Gym - 1 hour, Watching TV/Computer - 2 hours, Shopping - 1 hour and 1 minute, Treadmill - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 34 minutes. more...
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steady weight
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